fitness

Where you will quickly discover how jules' love for people, fitness, and promoting good health have led to a whole new adventure. Working at numerous gym facilities over the last 20 years, the knowledge and experience have led to the opening of Fit as a Fiddle

The fitness studio located at 7 Dover St. is an outlet for the energetic and health conscious side of this complex and hardworking spirit. Jules is a certified EXPERT trainer with near 20 years of teaching group fitness from kickboxing, step, pilates and dance. That takes us here to a more intimate facility than a full gym, with personal training and workshops for all levels of strength and endurance. Family and friends are kept in tip top shape, all the while entertained with pumpin' music and a silly sense of humour.

We want to make you feel better!

What's New?

MONDAYS NEW BALL*i*FIT 5-6pm

As the chill sets in, consider seasonal training..
to keep you warm!!!

Full WINTER schedule underway here at Fit
Saturday workshops are HERE !!!
next one is in the works...

Watch for more...

Boxing Drills class moving to TUESDAYS at 5pm starts NOW

RATES

$15 drop-in
$12 student drop in
$140 ten class pass (all access)

BEAT THE COLD !!!
lets burn some calories !!!
12lbs, 12 weeks in 2012 challenge !!!
bring a friend or family member FREE to a class!
for a fitting, moving experience

KICKBOXING

A vigorous cardio experience for all levels of fitness. Don't be intimidated by the name. You will learn to be self assertive, while improving your cardiovascular and overall physical health. Learn a variety of combinations from boxing, tae kwondo, tai chi, tai bo and turbo jam combined. It's all here in Jules' exciting blend of music and muscle. Be prepared to WORK!

DANCEABSDANCE

Come for the cardio dance and stay for the "killer abs," or participate in the abs class and stay for a quick dance routine. Challenge yourself to stay the whole thing, getting a double cardio, and a great ab ripper workout. Lots of great music to motivate, and simple but effective dance moves and excersises taught in an easy going atmosphere so that all levels of fitness can benefit from cardiovascular calorie burning 'dance party!'

HATHA YOGA

A relaxing end to the day, this calming setting is perfect to follow the cardio of dance class. Learn to stretch and breathe correctly to the subtle sounds of music in a quiet, darkened room. You will quickly discover the health benefits which include better muscle recovery and overall stress reduction.

BODY BLAST

An intense session of intersets, put together with your success in mind. Using small weights and high reps to get the most out of your workout. This will get your heart pumping and your body changing with the guarantee of inches lost and better all around heath and fitness level. The music and environment will inspire you to work hard to attain your physical goals and to make you stronger in your day to day life. We start you out with as low as 2-5lb weights and work you up to improve your endurance and bone density. The result is a stronger, more fit you. Combine the blast on Wed & the ½ blast on Tues and just watch your body change!

BOOTCAMP

A vigorous boot camp style session of non stop drills and combos. This has been some time in the making to give you the BEST HARDCORE TRAINING on the schedule to date! Plan on sweating your butt off in this one literally....

BOXING DRILLS

Advanced training sessions with focus on cardio and weight loss. A mix of specific targeted drills to help improve your power, strength & endurance. The session is loaded with safe technique, while giving you the best all around work, in the least amount of time. Heavy bag and speed bag, drill pads & medicine ball drills. BOX your SOX off!

PILATES

A complete body conditioning class based on strength through the core, back, abs and hips using gravity to work the muscles. The focus is not only strength, but flexibility and coordination. The end result is a balance between body and mind, with elongated supple muscles and a more svelt profile. Complete balance and posture are greatly improved, as well as your overall fitness level.