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Iron Distance Clinic Sold Out
Dates	January 20 - 22, 2006
Location	Ottawa Athletic Club, 2525 Lancaster Road Map Swim location: Lowertown Pool, 40 Cobourg Map
Capacity	25 participants
Cost	$225 Cdn
Target group	Experienced triathletes or new triathletes with a background in other sports.
Food	TBA
Extras	Included with your registration will be a commemorative t-shirt and handbook.
What to Bring	HR monitor, Swim gear, running gear, cycling gear (no bike), pen, paper, locker lock, snacks
Accommodation	Special rates are available to clinic participants at the Albert at Bay Suite Hotel. These rooms are so nice some of you locals might want to move in for the weekend too! Contact us for details.
See below for tentative agenda.

Tri Talk 2006 Buy Tickets
Date	January 21, 4:30pm till 6pm
Location	Ottawa Athletic Club, 2525 Lancaster Road Map Please come upstairs to the My Caterer Salons
Cost	$25 per person - visit the register link above
Extras	Coffee and tea will be available
	We will have a great selection of draw prizes

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Tentative Clinic Agenda


Friday, January 20
7:30pm	Casual Social with Dave, Location: Emailed to participants
A denotes active session D denotes discussion
Saturday, January 21			Sunday, January 22
7:30am 9:30 11:00 12:00 2:00 4:00 4:30	A: Muscular Strength Training D: Understanding Training Intensity A: Bike Technique and HR Zones (Lunch) D: Optimal Nutrition A: Run Technique and Drills (w/ video) (30 min. break) Tri Talk 2006		7:30am 10:00 11:00 12:00 2:00 3:00 4:00	A: Swim Technique (Lowertown Pool) (w/ video) D: Program Planning and Workout Structure A: Bike Technique and Bike Fit (Lunch) D: Prog. Plan. and Workout Structure D: Swim Drills and Training Methods D: Taper, Race Day, Psychology Q+A, Farewell

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