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Triathlon Clinic |
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Dates |
January
19 - 21, 2007 |
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Location |
Dome at Louis Riel, 1659
Bearbrook Road
Map
Swim location: Lowertown Pool, 40 Cobourg
Map |
|
Capacity |
25 participants |
|
Cost |
$250 Cdn |
| Agenda |
Please scroll
to bottom of this page |
|
Target group |
Experienced triathletes
or new
triathletes with a background in other sports. |
|
Extras |
Included with your registration
will be a commemorative t-shirt and handbook file. |
|
What to Bring |
HR monitor, Swim gear, running gear, cycling
gear (including bike and wind-trainer), pen, paper, locker lock |
|
Accommodation |
Special rates are available to clinic participants at the Albert at
Bay Suite Hotel. These rooms are so nice some of you locals
might want to move in for the weekend too!
Contact us
for details. |
|
Food |
Please bring a lunch and snacks each day. Food will not be
supplied. |
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Tri Talk 2007
featuring Mark Allen
Buy Tickets |
|
Date |
January 20, 5:30pm till 7pm |
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Location |
Louis Riel High School,
1659 Bearbrook Road
Map |
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Cost |
$25 per person - visit the register link above |
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Extras |
Coffee and tea will be available |
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We will have a great selection of draw prizes |
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Clinic Agenda
(tentative) |
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|
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Friday, January 19 |
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7:30pm |
Casual Social with Mark, Location: Will be emailed to participants |
(A denotes
active session
D denotes discussion) |
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Saturday, January 20 |
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Sunday, January 21 |
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7:30am
9:00
10:00
12:00
1:00
2:30
4:30
5:30
|
A:
Swim Training/Technique
(Lowertown Pool)
Travel to Dome
D: Goals, Expectations and Balance
Lunch
D: Nutrition for Training and Racing
Run Training and Technique
Break
Tri Talk 2007
|
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8:30am
9:30
11:30
12:30
2:00
3:30
4:30
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A: Strength Training
D: Setting Up Your Year
Lunch
Peak Performance Mindset
A: Bike Set-up and Indoor Training
A: Run and Stretching Program
Q+A, Farewell
|
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Host Venue: The Dome
at Louis Riel |
To help you to appreciate just how impressive this
facility is, we've produced a short video:
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