Ottawa Fit is very pleased to introduce Sports Nutritionist,
 
Lucy Wainwright
 
Background: Lucy is a two-time Olympian having competed in K1 at the Athens and Beijing Olympic Games, making the final each time.  She has recently moved to Ottawa with her husband who is a sports administrator.
 
Education: Lucy holds a Bachelor of Science, Masters of Science and an International Olympic Committee diploma in sports nutrition.
 
     
  Personal Services  
  Starting in January 2010, Lucy will be taking on a limited load of clients.  She will work closely with these individuals to develop a nutritional approach that will bring out their best at home, work and sport.  If you are interested in working with Lucy, contact her.  
     
  Workshops  
  Boost Your Immune System with Good Nutrition
Sunday, November 29, 2009
2pm to 4pm
 OttawaFit Studio, 1226a Wellington (above Morris Home Hardware)
Cost: $20		  
 
Topics Include:
- How to stay healthy so you don't have to miss out on training and competitions.
- How to optimise your training and minimise your risk of illness during the winter through nutrition interventions
- Development of a nutrition plan which works for you this winter.
- General dietary habits which will help maintain a healthy immune function.
- What to eat and drink before, during and after training
- Understanding how your immune system works and the best fuel sources to use.
- The workshop is suitable for all levels whatever your goals are for next season or you may just want to have a happy healthy winter.
- Email Lucy if you have any questions about the workshop or registration		  
Register now to secure your spot:
 
Sorry, the workshop is sold out. 
Watch this space for news on more workshops to take place this winter.