Nutrition Check Up                  

Do you have questions or concerns about your diet and nutrition.  Would you like to check if you are doing the right things to achieve your goals.  The nutrition check up provides you with an opportunity to speak with a sports nutritionist to answer your questions and provide advice on your dietary habits.

The nutrition check-up includes:

-          completion of a pre consultation nutrition analysis form

-          one hour consultation

-          the opportunity for follow up work if required.

Individual Consultation    (60min)                    

An individual session to discuss your specific sports nutrition needs.

Follow up consultation    (30min)                    

To provide further information or feedback in person after either an individual consultation or a nutrition check up.

Meal Planning                                                

This package is designed to provide a detailed look at your current eating habits and provide you with the information you require to ensure your diet enables you to achieve your goals.  It includes two (1 hour) sessions with the sports nutritionist, dietary analysis and meal plans tailored to your individual needs.  

-          The initial consultation will discuss your current dietary habits, training and nutrition issues.

-          You will complete a 3 day dietary intake assessment and provide a training log

-          Meal plans tailored to your individual needs will be developed based on the information gained through the consultation and nutritional analysis.  The meal plans and feedback from your nutritional analysis will be discussed at the second consultation.

Dietary Analysis                      

If you have always wondered how much carbohydrate, fat and protein your diet contains then complete a three day dietary intake and have your diet analysed using a nutrient analysis software package.   You will be provided with a detailed report of your daily intakes of the major nutrients and the nutrient timing.  It is recommended that you link this with a 30min follow up consultation or an individual consultation if you require a more in depth discussion to review your dietary analysis

Body Composition       (30min)

How do you know what changes your nutrition and exercise interventions/training are having on your body composition.  If you want to monitor the changes that are occurring more accurately than jumping on the scales then a full body composition assessment can be used to track changes over time.  The assessments can be beneficial whether you are looking to reduce your fat mass or achieve your optimal race physique.  The assessment includes the measurement of height, weight, four girth measurements and 7 skinfold sites.  You will get an information sheet with all your results to allow you to track the changes over time to help you achieve your goals.

Prices range from $40 - $250