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Catch Me If You Can
Whether you are new to indoor cycling, or a seasoned “Pro”,
this class will have something just for you.This series of
themed rides are designed to challenge your limits, gain
strength, endurance and technique while keeping you
entertained. Each class there will be something new for you
to think about or learn (cycling related or otherwise…often
otherwise!!). There will be a simple daily affirmation for
each class to take away for the day. Be prepared to be part
of something great. Be prepared to BE great! All levels
welcome. Cycling shoes recommended but not required.
Friday’s class you may register for the 1 hour class (6-7am)
or add an additional 30 minute endurance option. While the
1-hour class is cooling down, the endurance group will
continue with guided endurance-specific focused sets for the
remainder of the class.
Instructor: Megan Delaney
Tuesday’s 6am-7
13 weeks
Cost: $130
Friday’s 6am-7:30
13 weeks
Cost: 90 minute class $156 or 60 minute class $130
Email Meg (megs.delaney@gmail.com) for more info and
registration.
Spinning with Marni
Spinning to rock, blues and indie tunes - challenging
endurance, strength and interval classes for all levels.
Instructor: Marni Harris
Monday’s 9:30am-10:30
10 weeks
Cost $100
Monday 6:30pm-7:30
12 weeks
Cost $120
Wednesday’s 6:30pm-7:30
Sorry, full
12 weeks
Cost $120
Email Marni (speedospelendido@yahoo.com.au) for more info
and registration.
Born to Ride
This high energy, no impact indoor cycling class will help
build your cardiovascular fitness, muscular strength and
endurance. Imagine riding with the wind at your back and the
sun beating down on you - or a wicked headwind with dark
clouds looming in the distance. The pumped up music fills
the air and you ride like there is no tomorrow - all in the
comfort of the Ottawa Fit studio. Classes are for all
levels, beginners to advanced. Indoor cycling is a great
complement to any fitness program or sport including
running, swimming, cycling and triathlon. Cycling shoes
recommended but not required. Get ready to pump those legs,
feel the burn and have a great time!
Instructor: Deb Ozarko
Saturday’s 9am-10
13 weeks
Cost $130
Email Deb (debozarko@rogers.com) for more info and
registration.
Yoga for Athletes
Yoga for athletes focuses on the areas that are used the
most by athletes, those areas that are tight and prone to
injury. This class is designed to give you a great workout
while improving your strength, flexibility and balance. The
class will provide many benefits for all athletes from
weekend warriors to triathletes alike. Stretch out your
tight and overworked muscles, strengthen your under-utilized
muscles, expand your range of motion and improve your
flexibility in this one hour class. Great for beginners to
intermediate yoga students. Please bring a yoga mat, towel
and water.
Instructor: Deb Gleason
Saturday 11am-noon
13 weeks
Cost: $130
Email Deb (gleason.deb@gmail.com) for more info and
registration.
Yoga with Nathan
Improve posture, muscle tone and flexibility while reducing
stress and boosting your energy in this concentrated 1 hour
active practice designed to warm up, invigorate, and then
relax the body and refresh and refocus the mind to get over
the midweek hump. We leave the rest of the week at the door
and work through the body towards calming our restless minds
so that we can be more fully present for our lives, and
direct our energy into more productive channels. We will
focus on proper breathing, alignment of the body, and our
areas of most common complaint: hamstrings, hips, lower
back, core strength, and shoulders/neck. Please bring yoga
mat and water.
Instructor: Nathan Dubo
Wednesday noon-1pm
13 weeks
Cost $130
Email Nathan (nathan.dubo@rogers.com) for more info or
registration.
Committment Options
Short and Sweet? Try it! You'll like it!
6 classes- $60
Fall Session ~ September 20-October 31
Winter Session ~ November 1-December 12
Decided and Dedicated?
Reserve your space for the whole fall and winter session!
12 classes- $110
September 20-December 12
TGIF Yoga
A great way to end the week and to get ready for the
weekend! An active Hatha yoga class within a laidback
setting, great for beginners and intermediate yoga students.
Classes will focus on strengthening shoulders, core and hips
as well as increasing flexibility, peace of mind and the
ability to let go of weekday stressors! Please bring yoga
mat, towel and water.
Instructor: Amanda Neilson
Friday 5:30pm-6:30
13 weeks:
Cost: $130
Email Amanda (blueamanda@hotmail.com) for more information
and registration.
Committment Options
Short and Sweet? Try it! You'll like it!
6 classes- $60
Fall Session ~ September 20-October 31
Winter Session ~ November 1-December 12
Decided and Dedicated?
Reserve your space for the whole fall and winter session!
12 classes- $110
September 20-December 12
| Muscular Strength Training |
Core Conditioning
(Novice Style) Learn the ABC’s of AB/Core Strength &
Conditioning
Good core conditioning takes more time than a few minutes at
the end of your regular workout routine. In this 13 week
session, you will learn which muscle groups make up the
‘core’, proper ‘core’ techniques to perform different
exercises to strengthen & tone these muscle groups, and a
stretch segment to improve posture & flexibility so that we
can achieve that lean, strong look.This class is filled with
exercises and stretches that will help tighten up that
‘core’ and condition the body and make you feel great.
Instructor: Bev Humphries
Monday’s 7:45pm-8:45
13 weeks
Cost $130
Email Bev (bhumphries@tamarackhomes.com) for more info and
registration.
Total Core Solution
Lately you can’t open a magazine without seeing an article
about core strength and training. But what is true core
strength and why does it matter? The core consists of your
abdominal, back and hip muscles - basically, everything from
shoulder to hip. Core strength is important for power,
posture, agility and stability - as an athlete and in
everyday life. This intermediate class incorporates pilates,
yoga and body weight stability into a challenging mix to
strengthen you to the core. Please bring a yoga mat, towel
and water.
Instructor: Deb Ozarko
Wednesday’s 8pm-9
Sorry, full
13 weeks
Cost $130
Saturday’s 10am-11
13 weeks
Cost $130
Email Deb (debozarko@rogers.com) for more info and
registration.
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