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Fitness Classes |
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Indoor Cycling Classes
This high-energy group exercise class combines music,
camaraderie and visualization into a 60 minute class
while simulating an outdoor ride. Our classes are for
participants of any age or ability. We use the Lemond Indoor
Group Cycling bike, the smoothest, most adjustable bike on
the market.
| Monday |
6:30pm |
Jan. 4 to March 29 |
Studio C |
Marni |
110.50 |
Sorry, class full |
| Tuesday |
6:00am |
Jan. 5 to March 30 |
Studio A |
Brenda |
110.50 |
Email to Register |
| Wednesday |
6:30pm |
Jan. 6 to March 31 |
Studio C |
Marni |
110.50 |
Sorry, class full |
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Ab Solution
Abdominal muscles alone are over-rated when it comes
to real core strength or conditioning. The "core" actually
consists of many different muscles that stabilize the spine
and pelvis and run the entire length of the torso. These
muscles stabilize the spine, pelvis and shoulder and provide
a solid foundation for movement in the extremities. Our Core
conditioning exercise class will target all these muscle
groups so you get an efficient, effective workout.
| Monday |
7:30pm |
Jan. 4 to March 29 |
Studio B |
Brenda |
110.50 |
Email to Register |
| Wednesday |
7:30pm |
Jan. 6 to March 31 |
Studio B |
Brenda |
110.50 |
Sorry, class full |
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Location: All classes take place at the OttawaFit
Studio, 1226a Wellington (above Morris Home Hardware)
Note: All classes are organized and run by the
instructors as part of their own individual businesses. |
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For all classes please bring clean, indoor-only shoes for
use in our studio.
Towels are recommended for the classes but please be aware
that we do not have showering facilities.
Indoor Cycling:
Please arrive at least 15 minutes before the start of
class. Bring a water bottle and a towel. If you have bike
shorts, please wear them. Bring a short sleeved top, as it
does get very warm in our cycling room.
Please bring a pair of workout shoes or biking shoes.
Ideally a shoe with a stiff soled bottom. We have SPD and
Look (classic) compatible pedals, if you have biking shoes.
If you have a heart rate monitor, please bring that as well.
Muscular and Core Classes: Towel, exercise/yoga mat,
loose-fitting/comfortable clothing.
Drop In's:
Dropping in to a class can only be done up to 24 hours in
advance. Participants must contact OttawaFit ahead of time
to confirm bike availability. Drop in classes will be $12
per class, cash only.
Make Up's:
At OttawaFit we value our clients and we understand that
life can sometimes get in the way of your health and
lifestyle goals. If you need to miss a class that you are
registered for, let us know AT LEAST 24 HOURS IN
ADVANCE (which will hopefully allow someone else to take
your spot), you will be entitled to a make up during the
session. To make up the class contact us at least 24
hours in advance of the class you wish to attend and, if a
spot is free, it's yours! Make ups cannot be carried
over to the next session.
Questions?
Email us!
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