|
|
|
|
|
|
Results |
|
|
|
|
|
|
|
The most important results for us are that
our members manage to get fit and stay fit
while enjoying a balanced lifestyle.
Of course, race day is the time to celebrate
the fitness and we do also like to go fast! |
|
|
|
|
|
|
|
|
2008 |
2009 |
|
|
|
|
|
|
|
|
|
|
2010 |
Early Bird + Riverkeeper
Smiths Falls |
|
|
|
|
|
|
|
|
Testimonials |
|
|
|
|
|
|
|
Thanks so much for the great
classes and for a terrific introduction to
the wonderful world of triathlon. (The
coach)always had a great deal of enthusiasm
which really kept the classes lively and
fun... The sizes of the spin classes were
perfect, not too big and not too small. I
had expected the classes to be 5 minutes of
teaching and then maybe 50 minutes of
spinning to maybe some music but wow, your
organization of the courses was fantastic.
Jon |
|
|
|
|
|
|
|
I’ve really enjoyed my
experience at the OTC: the spinning classes,
the base n’ race and the swimming. I’ve
found the classes and the people
exhilarating and always very supportive of
my own personal goals. This past year I
completed both a triathlon and a ½ marathon.
I totally enjoyed both events and I’m keen
to do more next year. A year ago I would not
have believed that I would do either of
those events.
Nell |
|
|
|
|
|
|
|
I have never seen such an
incredible improvement to swim in my life -
not even when I was swimming competitively
as a youngster!
Laura Jane |
|
|
|
|
|
|
|
Thanks for getting me
started, starting all these programs,
motivating and encouraging me, and
especially, somehow convincing me that I
could actually do these things called
triathlons. I can't wait for the next one!
Rebecca |
|
