-
Know your
long run pace per km so groups can be formed
that will stay together.
-
As in any
group workout, some athletes might have to
sacrifice a little pace in order to enjoy
the benefits of the group environment.
-
Make sure to bring enough
fluid/food plus have access to a cell phone.
- If required, please share
transportation to minimize vehicle use.
|
|
Meeting: 6:30pm at the
Studio |
|
|
|
Possible Routes: |
|
|
|
Studio, Downtown, Farm
- 20k |
Other options: |
|
Studio, West Pkwy,
Farm -
20k |
Gatineau Park |
|
Lac Leamy Loop
- 23k |
Mer Bleu |
|
Byron/Wood./Pkwy
- 10k |
Pine Grove |
|
West End Trans
Can.Trail *
- 21k |
Shirley's Bay |
|
* from
A.H. Park |
Watt's Creek |
