Ottawa Triathlon Club

Training Resources

Base Training Talks

Week	Topic
1	Orientation
2	Fat Burning and Building Endurance
3	Monitoring Intensity
4	Triathlon History + Video
5	Program Planning
6	Hydration
7	Fueling
8	Video
9	General Nutrition and Body Composition Pt. 1 General Nutrition and Body Composition Pt. 2
10	Injury Avoidance
11	Running Technique
12	Video
13	Triathlon Equipment
14	Overtraining
15	Mental Skills
16	Program Recap and Look Ahead