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Tri School
Seminar |
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Date: |
2pm to 5pm, Sunday, |
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Location: |
OttawaFit Studio, 1226a Wellington
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If you have questions about triathlon training and technique, here is your
chance to find the answers. Join the head coach of the Ottawa Triathlon Club,
Geordie McConnell, for a three hour seminar covering all aspects of triathlon
training. Utilizing PowerPoint, video and active demonstration, the coach will
explain everything from program planning to proper race day nutrition. This is
the ideal opportunity for the novice to intermediate triathlete to have all of
those questions answered by a Certified Triathlon Coach.
Here is what some past participants had to say about the seminar:
"I am so impressed with (the coach's) wealth of knowledge and can't tell you
how much I enjoyed this morning. I feel totally inspired and ready to take on
these new challenges." S.T.
"I thought the seminar was great. I learned a lot and enjoyed your upbeat,
casual and friendly manner." C.F. |
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Subjects Covered |
- History of
Triathlon
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Equipment
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Training Principles
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Training Schedule/Program
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Common Mistakes
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Goal setting
- Technique in all three sports
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Psychology
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Nutrition
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Race Day procedures and tips
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Triathlon Rules
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Monitoring Exercise Intensity
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Injury Avoidance and Treatment
- Stretch and Weight Training
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Registration |
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Seminar Cost: |
$32.96 (includes GST and processing) |
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Register Online: |
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