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Swimming
About the Program: The
OTC swim program is aimed at helping participants
develop a strong, efficient, streamlined stroke then add further fitness and
power to the equation. The result is fitness, strength
and speed. In the first few weeks we will do
approximately 20 minutes of drill and 40 minute of
swimming after which the division will then move to
10/50, drill/swim. Ample opportunity will be given
for those more experienced swimmers to maximize their
volume while new swimmers will only swim as much as they
are comfortable with. All participants will
benefit from ongoing feedback from the coach.
While we welcome all levels, we do ask that you are able to swim 50m
continuously before starting the program. Members
take part in one of the three weekly swims.
Session: We train indoors from first week of
October to the last week of June after which our swim
program moves to Britannia Beach for open water swims
for July and August. Our members register for one
coached club swim per week. Many members swim an
additional session(s) on their own during the week while
some simply do the one swim with the club.
Schedule
A) Tuesday's from 7:30pm to
8:30pm at Plant Pool, 930 Somerset
Sorry, sold out
[No swims: Month of December]
B) Thursday's from 7:30pm to 8:30pm at Plant Pool, 930
Somerset. Advanced group.
Sorry, sold out
[No swims: Month of December]
C) Sunday's from 8pm to 9pm at Sawmill Pool, 3380
D'Aoust
[No swims: Month of December, Jan 2]
Please note: Nov 21 and 28 swims will be at 8pm at Canterbury
Pool instead of Sawmill
D) Saturday's from *7:15am to 8:15am at Canterbury Pool,
2185 Arch
[No swims: Dec. 26, Jan 1, Feb 12, 19, 26, Apr 23]
Please note: *Starting Nov. 20 and through Apr 16, swim time
will be 7:45am to 8:45am
Registration:
Members and Non-members: 365.10 (Includes HST,
online processing, and 2011 club membership)
Dates:
August 16, 2010: Those who took part in the program
last season.
August 23, 2010: All other existing OTC members.
August 30, 2010: New members (we expect to have some
spots open!)
Tour de France Cycling
About the Program: Our state of the art Revmaster
spinner bikes are the ideal tool to simulate real
biking. With guidance from OTC coaches, you'll learn proper cycling techniques,
build your fitness, and have fun all at the same time.
Remember, while we work hard, we believe that enough
breath should always be preserved for laughter! The best part: we take you
on a 13-ride simulation of an actual multi-stage race!
Each class is one hour in duration and will feature all
of the sprints and climbs of the real race. All
classes take place in the OTC studio located on
Wellington near Holland and will feature video and
music. As with all of our OTC classes, you are
permitted unlimited drop-in's to other TDF classes: if
there is a bike free, it's yours!
Benefits: FUN, cycling technique, muscular
fitness, cardio-vascular fitness, endurance, leg power,
learn about racing
Session: 13 weeks,
September 13th through December 12th
Schedule: Monday,
Tuesday, Wednesday, Thursday at 6pm and 7:15pm
Registration:
Members: 105.81 (Includes HST and online
processing)
New Members: 123.25 (Includes HST, online processing,
and special discounted 2010 club membership)
Dates:
August 23, 2010: Existing OTC members
August 30, 2010: New members (we expect to have some
spots!)
Where are the Music Spin and Muscle Strength classes?
Our sister program at OttawaFit will have those programs
for you this fall.
Yoga
for Triathletes, by Triathletes
About the Program:
This
ancient practice features the use of breathing
and postures to bring the body and mind into balance,
and results in increased flexibility and peace of mind.
It is considered an excellent off season form of
training by many triathletes. Each class is one
hour in duration.
Benefits: FUN, relaxation, flexibility, muscular
strength
Session: 13 weeks,
September 13th through December 12th
Schedule: Sundays 9am
to 10am or 10:15am to 11:15
Registration:
Members: 105.81 (Includes HST and online
processing)
New Members: 123.25 (Includes HST, online processing,
and special discounted 2010 club membership)
Dates:
August 23, 2010: Existing OTC members
August 30, 2010: New members (we expect to have some
spots!)
Running Courses
The OTC is the engine behind
The Ottawa Running Club, a volunteer-run group that
provides run coaching and programs all in support of
Sole
Responsibility a local non-profit. The motto of the
Ottawa Running Club is: Become a better runner.
Become a faster runner. And support our cause.
On September 12th, we start our fall courses. We'll have
a 5k Build (Learn to Run) for those new to running, our
usual core group that runs 6 to 12k each week, and a
half marathon training group as well. Visit the
Ottawa
Running Club site for details.
Cost: Fall membership - $30 [Our usual annual
membership is $60]
Every cent of your fee goes to support Sole
Responsibility. |
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Note: A club membership fee of $30
is added to an individual's first program registration
of the year. If registering as a new member for a fall program, the fee is
pro-rated to $20. The club membership is for the
calendar year.
2011 Triathlon
Training Program (TTP)
This is the OTC's signature
program that trains you from start to finish, guiding
you to your goals. You'll be part of a training
group which will meet once per week with your coach for a two hour
workout from January through August. Classes are
held at the OTC studio and are scheduled for 6pm or 8pm
on Monday through Thursday evenings and on Saturday at
8am and 10am. In the winter, the classes feature
an indoor spin, muscular strength training and
flexibility. In the spring, we add a short jog/run
to the two hour session. There is much
more to the TTP too, including: unlimited drop-in's, track workouts, outdoor
coached rides, bike fits,
specialized training equipment....all included in the
cost!
Click here for full details.
Online registration takes place November 2010.
Running Courses
We'll have
a full slate of run courses in January available to
everyone through our sister organization, The Ottawa
Running Club.
From Build to 5k through Speed Work and Marathon
Training, we'll have it all covered.
Visit
the site for details.
Cost: $60 (every cent goes to
Sole Responsibility, a
local non-profit)
Triathlon Seminar
A comprehensive 3-hour lecture session covering all important aspects of
training for triathlon. This seminar is aimed at
the beginner to intermediate participant and will
utilize PowerPoint presentations and video.
Non-members are especially welcome!
Click here for full
details and online registration.
Next date: Sunday, January 9, 2011
Cost: $30 + gst (every cent goes to
Ottawa Riverkeeper, a
local charity)
Swimming
About the Program: The
OTC swim program is aimed at helping participants
develop a strong, efficient, streamlined stroke then add further fitness and
power to the equation. The result is fitness, strength
and speed. In the first few weeks we will do
approximately 20 minutes of drill and 40 minute of
swimming after which the division will then move to
10/50, drill/swim. Ample opportunity will be given
for those more experienced swimmers to maximize their
volume while new swimmers will only swim as much as they
are comfortable with. All participants will
benefit from ongoing feedback from the coach.
While we welcome all levels, we do ask that you are able to swim 50m
continuously before starting the program. Members
take part in one of the three weekly swims.
For full details, see the Fall registration section.
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Triathlon Seminar
A comprehensive 3-hour lecture session covering
all important aspects of training for triathlon.
This seminar is aimed at the beginner to intermediate
participant and will utilize PowerPoint presentations
and video. Non-members are especially welcome!
Click here for details.
Every cent of your registration fee goes to
a local charity to be determined.
Next date:
Triathlon Clinic
An active skill
clinic that will cover all of the important
elements of open water swim, bike, run and
transitions.
This program is designed to put you on the fast track to your triathlon goals.
Learn the skills, find out the secrets, and leave at the end of the day with a
training plan that will get you to where you want to go.
Click
here for details.
Next date:
Saturday, June 4, 2010
Outdoor Ride Program
Our outdoor ride programs helps our members
to not only build their fitness but also
build the important skills and confidence
that lead to a rewarding cycling season.
The rides are fun too! Many of them
are built around important destinations such
as far away bakeries!
Click
here for full details.
Track Program
Track workouts are just like a
session in the swimming pool: work on
technique, work on fitness, OTC camaraderie,
and a coach there to help guide and correct
you at every step. And, just like our swims,
there is something for athletes of every
level. This year we will return once again
to
Notre Dame High but on a new night:
Thursdays from 6:15pm
to 7:15pm. This
program is free to participants in the TTP.
Email if you are a
non-member and interested in joining us.
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Outdoor Ride Program
Our outdoor ride programs helps our members
to not only build their fitness but also
build the important skills and confidence
that lead to a rewarding cycling season.
The rides are fun too! Many of them
are built around important destinations such
as far away bakeries!
Click
here for full details.
Track Program
Track workouts are just like a
session in the swimming pool: work on
technique, work on fitness, OTC camaraderie,
and a coach there to help guide and correct
you at every step. And, just like our swims,
there is something for athletes of every
level. This year we will return once again
to
Notre Dame High but on a new night:
Thursdays from 6:15pm
to 7:15pm. This
program is free to participants in the TTP.
Click here for full
details. Email if you are a
non-member and interested in joining us.
Open Water Swim
Location: Britannia Beach
Time: Saturday's from 9am to 10am, June 26 through
Aug. 28
Benefits: Learn open water skills
and do race simulations to gain confidence, comfort and
fitness
Content: 60 minute swim session with rests to discuss
techniques for sighting, turning and swimming in a
crowd.
Join our mailing list list
for registration notices so you can become part of the
OTC soon!
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