Different kinds of Sit Up Exercises
On March 6 2002, Edmar Freitas, a weight-training instructor, did 111,000 sit-ups in twenty-four hours. Freitas ate an energy bar and drank a glass of coconut milk to keep up his energy and strength while performing the sit-ups. He was also allowed a five minute break every four hours so he could go to the bathroom.
While doing Sit Ups, you can vary the hand position to increase the difficulty and intensity of the exercise. Both the hand positionsbelow, target the upper abdominal muscles.
Inclined boards are great ways to increase the intensity in a sit up. Just make sure the board is securely fastened before you start. Nothing worse than injuring yourself trying to get fit !
Unmercifully intense !
Sensei Oscars favourite. Rating - Pure hell ! Surprisingly popular with kids too, when they do this with a partner.
This is hard and a lot of fun. Its like doing the wave at a sports stadium, only harder.