Heian Shodan

Zenchin-Kotai

Kata Nidan

Plus - all of the Yellow belt kata

Terminology/Counting

All the Japanese names of the techniques in 27 movements

Count 1 to 30 in Japanese as follows:

Ichi, Ni, San, Shi, Go, Roku, Shichi, Hachi, Ku, Ju

Ju-ichi, Ju-ni, Ju-san, Ju-chi, Ju-go, Ju-ryoku, Ju-shichi, ju-hachi, Ju-ku, Ni-ju

Niju-ichi, niju-ni, niju-san, niju-shi, niju-go, niju-ryoku, niju-shichi, niju-hachi, niju-ku, san-ju

All of the japanese terms on this sheet

Techniques

Roundhouse kick (mawashi geri)

Hammer strike (kentsui)

Back fist (uraken)

Knifehand block/strike (shutouke)

X block (juju-uke)

Plus - all of the Yellow belt techniques

Self Defense

Single lapel grab (2 techniques)

Double lapel grab (2 techniques)

hair grab (from front)

Stances

Back stance (kokutsu-dachi)

Plus - all of the Yellow belt stances

-Walking forward and turning with new blocks & punch

-Walking with back stance (half, full and crossover)

Sparring

-2 point sparring (ippon kumite)

-free sparring (jiyu-kumite)

Fitness

20 pushups

20 crunches

20 leg raises

50 stride jumps (jumping jacks)

Flexibility

Side split standing, touch ankle, left and right

Attitude

Cooperative

Respectful

Tries Best

Self-Control

Mat Work

Front Roll over obstacle

Back Roll from sitting position on uke's back

Back break fall

Back break fall & roll