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Kata: Kihon Kata Ichi-ban
(Beginners form No. 1)
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| Begin from kibadachi | Begin from horse stance | |
| 1-2 | Left Zenkutsu-dachi-gedan-barai, Zenkutsu-dachi-oi-tsuki | Step to left side low block, step in lunge punch right |
| 3-4 | Right Zenkutsu-dachi-gedan-barai, Zenkutsu-dachi-oi-tsuki | Turn 180deg. right side low block, step in left lunge punch |
| 5 | Left Zenkutsu-dachi-gedan-barai | Turn 90 deg. left side low block |
| 6-7-8 | Right, Left,Right Zenkutsu-dachi-oi-tsuki Kiai on last ! | Step in Right punch, step in left punch, step in right punch |
| 9-10 | Left Zenkutsu-dachi-gedan-barai, Right Zenkutsu-dachi-oi-tsuki | Turn 270 deg. left side low block, step in right lunge punch |
| 11-12 | Right Zenkutsu-dachi-gedan-barai, Zenkutsu-dachi-oi-tsuki | Turn 180deg. right side low block, step in left lunge punch |
| 13 | Right Zenkutsu-dachi-gedan-barai | Turn 90 deg. left side low block |
| 14-15-16 | Right, Left,Right Zenkutsu-dachi-oi-tsuki Kiai on last ! | Step in Right punch, step in left punch, step in right punch |
| 17-18 | Left Zenkutsu-dachi-gedan-barai, Right Zenkutsu-dachi-oi-tsuki | Turn 270 deg. left side low block, step in right lunge punch |
| 19-20 | Right Zenkutsu-dachi-gedan-barai,Left Zenkutsu-dachi-oi-tsuki | Turn 180deg. right side low block, step in left lunge punch |
| 21 | Step up to shizentai | Step up to relaxed stance |
acd 04/22/03