Heian Sandan

Heian Yondan

Rohai-Sho

Plus - all of the Yellow, Orange & Green belt kata

Terminology/Counting

All the Japanese names of the techniques in 27 movements

Count 1 to 30 in Japanese as follows:

Ichi, Ni, San, Shi, Go, Roku, Shichi, Hachi, Ku, Ju

Ju-ichi, Ju-ni, Ju-san, Ju-chi, Ju-go, Ju-ryoku, Ju-shichi, ju-hachi, Ju-ku, Ni-ju

Niju-ichi, niju-ni, niju-san, niju-shi, niju-go, niju-ryoku, niju-shichi, niju-hachi, niju-ku, san-ju

Plus - All of the japanese terms on this sheet

Techniques

Back Kick (Ushiro-geri)

Yoko geri (Side Kick)

Seiken (Basic corkscrew punch)

Jodanuke (High block)

Sotouke (Outside middle block)

Uchiuke (Inside middle block)

Gedan barai (Low block)

Self Defense

Wrist Grab (escape only)

Wrist Grab (escape & counter)

Stances

-kiotsuke (Attention)

-shizentai (Relaxed Stance)

-kibadachi (Horseback riding stance)

-front stance (Zenkutsudachi)

-Walking forward with block & punch

-Walking with kick & punch

-Standing with left & right blocks & punches

Etiquette/Behaviour

-Tying a belt

-Entering the Dojo

-Leaving the Dojo

-Greeting Sensei

-Addressing Sensei

-Addressing Senpai

Fitness

10 pushups

10 crunches

10 stride jumps (jumping jacks)

Flexibility

Touch toes with straight leg

Attitude

Cooperative

Respectful

Tries Best

Self-Control

Mat Work

Front Roll

Back Roll